I was lucky enough to be able to preview a new book coming out titled, Real Moms Love to Eat, by Beth Aldrich. It is all about enjoying foods that are good for you. Beth takes an honest educated approach to eating whole foods and enjoying every minute of it. One of the first assignments she gives the reader is to eat one ounce of dark chocolate a day. Who would argue with that?
This book is a great read for anyone interested in eating to strengthen your body and help reduce diet associated health risks. Beth goes into detail about the benefits of different herbs and all whole foods. She makes it easy to make changes that will naturally benefit your body and increase energy. The 21 days of recipes make implementing what you learn easy and fun.
The only negative I have about the book is I have to wait for the release of the hard copy. I have preordered a copy though so hopefully I will get it soon after the release at the first of Year. But what a great tool to help with New Year's resolutions!
This book is a great read for anyone interested in eating to strengthen your body and help reduce diet associated health risks. Beth goes into detail about the benefits of different herbs and all whole foods. She makes it easy to make changes that will naturally benefit your body and increase energy. The 21 days of recipes make implementing what you learn easy and fun.
The only negative I have about the book is I have to wait for the release of the hard copy. I have preordered a copy though so hopefully I will get it soon after the release at the first of Year. But what a great tool to help with New Year's resolutions!
Hey Dezidoo...
ReplyDeleteGlad you've got a blog...can't wait to read more. I've been blogging since my diagnosis in 2008. You can read about my boring life at
www.benotafraidnancy.blogspot.com
Love ya,
Nancy Widener
Just stopping by to follow and say hi (fellow SheSpeaks blogger) www.justtammiesthoughts.blogspot.com
ReplyDeleteI was able to get in on the book review too. It is really good!
ReplyDeletefollowing you now would love a follow back
http://blessedchick-trythis.blogspot.com
Yes, I can attest that Real Moms Love to Eat. But I'm not sure about healthy. :)
ReplyDeleteFollowing you from SheSpeaks www.miscramblings.us
Catching up and liking from the SheSpeaks blogger society, have a great weekend! You can find me at
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Stop by when you get the chance :)
I'm stopping by from the SheSpeaks Blogger Society and am following you by gfc.
ReplyDeleteLisa @
http://frugalmommieof2.blogspot.com/
Following you by gfc from SheSpeaks Blogger Society.
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